Low Calorie Pumpkin Spice Latte Recipe

Do you love a warm pumpkin spice latte from Starbucks but hate all the calories that come with it? Try this delicious low calorie spiced pumpkin latte recipe. At 110 calories, and packed with 9 grams of protein, you will fall in love with this nostalgic taste of autumn.


Fall is just around the corner, and we know what that means — it’s almost Pumpkin Spice everything season. If you’re one of the many people out there who loves pumpkin spice lattes, but are tired of paying a fortune for calorie-laden lattes at coffee shops, then this recipe is for you. It’s time to take control of your pumpkin spice latte cravings and learn how to make your own at home, saving you valuable time and money in the long term.

Low Calorie Pumpkin Spice Latte Recipe

We have a pumpkin spice latte that isn’t calorie packed, and you can make it at home. With only 110 calories, you can make a delicious pumpkin spice latte in 10 minutes. The recipe is simple enough, and the ingredient list is short. Many of us already have most of those ingredients in our cupboards for baking purposes, so the initial expense of making these lattes in the comfort of your home shouldn’t be too great.

Pumpkin Spice Latte Ingredients
  • 1 cup of nonfat milk
  • 1 Tbsp. pumpkin puree
  • 1/4 tsp. pumpkin pie spice
  • 2 tsp. pure vanilla extract
  • 1 cup brewed black coffee or 1 shot of espresso
  • 1 dash of ground nutmeg.
Pumpkin Spice Latte Recipe Directions

Simply heat your milk, pumpkin puree, pumpkin pie spice, and extract in a medium saucepan over medium heat. Allow everything to cook for 4-5 minutes, or until hot. Do not boil! You can tell if it’s ready when you see many small bubbles on the sides of the saucepan. Once this happens, remove the mixture from the heat and mix with a whisk until frothy. Next, pour coffee or espresso into a serving mug and add the milk mixture. End by topping your latte with as much nutmeg as you want.

Looking for other healthy recipes for your favorite drinks? Check out these Healthy Cocktail Recipes from SHAPE Army.

Helpful Tips

And as a helpful tip, once you open that can of pumpkin puree and use what you need for the pumpkin spice latte, portion out the rest of the pumpkin puree by putting 1 Tbsp of the puree into each slot of an ice cube tray and freeze them. Once they are frozen, remove from the tray and put them in a freezer bag in the freezer. You won’t have to worry about storing the partially used can of puree.

Pumpkin Spice Latte Nutritional Info

This recipe makes one serving. It only has 119 calories, 0 grams of fat and boasts a hearty 9 grams of protein!

To find a detailed list of instructions, check out the link to the pumpkin spice latte recipe.

So skip the coffee shop and invest in your health while saving money. Make this fall the start of making your own pumpkin spice lattes at home. Nothing’s stopping you!

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