The Benefits of Good Posture

Discover the wear and tear poor posture can have on your body and learn the many benefits of good posture in this quick video.

Okay, so now you hear your mother’s voice saying, “Pull your shoulders back and stand up straight”.  Shhh, we won’t tell her that she may have been on to something.  It really is important to have good posture.  Check out this short video and get the benefits of good posture.  Hey, the next time you catch yourself slouching. Please do yourself a favor roll those shoulders back, lengthen that spine, and stand/sit tall.  What?  This is not your mother speaking.

Related Article: “Full Body Stretching for Pain Relief”

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