Wrestling for Weightloss from Shape Army

Grapping or MMA wrestling is a great way to lose weight. MMA fighter explains why grappling is an effective workout for weight loss, strength training, and conditioning.

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When weight loss is your goal, exercise is an important part of the equation. Some activities are better than others are for losing weight, so it’s important that you choose the right activity. Often overlooked, grappling is a great way to lose weight fast and enjoy yourself while you do it.

What Is Grappling?

Grappling is a term that refers to a variety of martial arts styles and techniques that involve grabbing and controlling an opponent. Brazilian Jiu Jitsu, often known as BJJ, is one of the most common types of grappling. Most towns have one, if not several, BJJ gyms.

When you take BJJ classes, you learn how to control an opponent by using leverage to your advantage. You learn a variety of submissions that involve joint locks and manipulation. It’s very useful for self-defense, but also an amazing way to lose weight.

Why Is Grappling So Good For Weight Loss?

There are a few reasons that grappling helps you lose weight fast.

1The Burn

wrestling for weightloss

When you take BJJ classes, a big part of training is sparring, or rolling. Rolling involves grappling with an opponent for a set period of time. During that whole time, you engage just about every muscle in your body. You’re always working, no matter what position you’re in. Because of this, you burn through calories like a Hummer burns through gasoline. It’s an intense workout in a short period of time.

2You’ll Stick With It

When it comes to exercise, the trick is to get into a routine. Grappling makes this easy. Classes are held at a regular time every week, for a set period of time. When you just go to a gym or workout at home, it’s easy to blow off your workout. Going to BJJ classes is a commitment that’s hard to give up…classes become something to look forward to.

3It’s Always Different

Other workouts can get monotonous, but BJJ is always something new. You learn new techniques and new drills to learn those techniques. BJJ classes never get boring. So it is a great exercise for mixing up your workout routine to avoid fitness plateaus and to keep things exciting.

A grappling workout works your body in different ways too. Throughout a workout, you end up working on several different types of fitness. You improve your strength, cardio, and endurance. Working on so many different aspects of your fitness means that your fitness level won’t plateau; you’ll continue to lose weight even after you’ve been training for months.

4It’s Fun

When you’re grappling, you probably won’t even realize you’re burning calories. You won’t be watching the clock, waiting for the workout to be over. Instead, you’ll be learning something new and enjoying yourself.

The best way to lose weight is to do so with a lifestyle change. Otherwise, the weight won’t stay off. Because BJJ is fun, you’ll continue to do it for years.

Related Post: 7 Top Reasons to Workout with a Partner

5You’ll Want To Eat Healthy

Working out intensely makes your body crave good food. It doesn’t take long to realize that you need to eat healthy to fuel you’re intense grappling workouts. Although it may sound crazy, it’s true. When you work hard, you’ll start to want healthy meals, and nothing compliments a fighter’s workout with a fighter’s diet.

Try Something New With Grappling

If you’ve struggled to lose weight, give grappling a try. It’s an incredible workout and much more fun than sitting in a gym, watching the treadmill timer. Besides, it gives you something to brag to your friends about!

Want to get in shape with other MMA inspired workouts? Check out these following articles:

How To Roundhouse Kick Like A Pro: Kickboxing Workouts

3 Great MMA Exercises for Weight Loss and Strength Training

How to Throw A Knock Out Punch

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