Losing weight is a struggle, but the hardest part is getting started. If you stick to these five tips, you can find yourself on the right path to extreme weight loss.
1Start right now
Ah, the old “I’ll start tomorrow” trick. Don’t put off your weight loss goals, because chances are you’ll continue to put them off. No matter what you have going on in your life, start your diet and exercise routine right now. If you start today, you can’t put it off tomorrow. Not sure where to get started? Check out these Tips to Begin That Healthy Lifestyle from Shape Army.
2Set your goals
It’s great to say, “I want to lose weight.” But it’s hard to get started and stick with it if you don’t know what your goals are. Weigh yourself and decide what would be your ideal weight. How much time do you want to give yourself before you reach that weight? Choose goals that are within your reach; being overambitious can make you more prone to giving up. Set short-term goals for yourself and mark down your goals on a calendar.
To get yourself started, try to lose just one pound in one week. When you’ve accomplished your goal by the end of week one, you’ll find it much easier to stick with your weight loss plan.
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3Start with exercise
You don’t need to start out with an elaborate diet. In fact, you don’t even need to start with a diet at all. Exercise is the key to weight loss. Although you’ll need to change your eating habits too, you can kick-start things with some exercise.
Any exercise will do, as long as you’re burning calories. It all depends on how much exercise you did before you decided it was time to lose weight. Don’t push yourself too hard or you might end up injuring yourself or burning out. Exercise at a moderate pace at least three days a week. Use the opportunity to try something new and fun to mix up your workout. Check out a kickboxing class at your local gym, or go to a Zumba class. Once you start working out, it will be much easier to eat healthy and secure your weight loss.
4Avoid eating out
It’s much harder to stick to a diet when you first start losing weight. When you haven’t yet found a routine that works for you, everything can be tempting enough to throw you off the wagon again. Going to a restaurant is one of the biggest temptations in the early stages of weight loss.
Sure, you can find healthy things on the menu. That doesn’t mean that the loaded baked potato and chicken cordon bleu isn’t calling your name. Once you have been on the fast track to weight loss for a few weeks, you can resume your social dining while staying true to your healthy eating plan by following this guide for eating out while on a diet, but for the first few weeks of your weight loss journey, avoid going out to eat.
5Take it one day at a time
Losing weight isn’t easy. As you start to get healthy and fit, remember to take things one day at a time. You may struggle through it at first, but don’t let that stop you. Look at each day as a success story. So, you slipped up and had a piece of cake on your first day? No big deal. Think of all the bad foods you avoided, or the killer workout you had in the morning.