Also know as “moobs”, man boobs are quickly becoming an issue with men. You are probably wondering what causes man boobs, and what can be done to get rid of them. There are two reasons why a guy might have moobs. The first is a medical condition called clinical gynecomastia, which is caused from hormonal imbalances or elevated levels of estrogen and lower levels of testosterone.

The second cause is excess fat in the chest area. You can tackle this problem with a fat-loss muscle building workout. When it comes to weight loss you shouldn’t just focus on cardio, you need to build muscle through weight training, and eating healthier. This will kick start your metabolism, which burns calories and accelerate fat loss.

Here are 3 exercises to get you started.

Jumping Burpees




Jump Squats

1Jump Squat

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