7 Reasons Why You Should Try Pole Dancing Fitness


Bored with your regular workout routine? Not feeling challenged enough? Maybe it’s time to try out a pole dancing fitness class. It will really leave your muscles burning and quickly tone up your upper body, improving your flexibility. The best thing about pole dancing fitness? It’s fun! Check out these seven reasons why you should ditch your old workout routine and try pole dancing fitness!

Lose Weight. Everyone wants to lose weight and would prefer a routine that doesn’t take years until you see results. That’s why pole dancing fitness is so great. In one workout alone, it can burn over 400 calories! The best part about it is that it’s fun — much more fun than slaving away on the treadmill for weeks just to lose one pound.

Tone Your Muscles. Losing weight is only one benefit you’ll see when you try out pole dancing fitness. You will also see a huge difference in your muscles. After only a couple classes, your muscles will tone up, transforming you into a more physically fit, lean, mean, dancing machine.

It’s Empowering. One of the leading reasons why pole dancing fitness is growing in popularity is because it’s empowering. It’s a workout that caters specifically to women, and it empowers them to embrace a workout that some view as sexual. Pole dancing isn’t just for strippers anymore. It’s a fun workout empowering women to overcome challenges and tackle self-confidence barriers. Who wouldn’t want that from a workout routine?

Female Bonding. It’s no secret that women feel more comfortable working out with other women. That’s another reason pole dancing fitness is so great — because you will be surrounded by other women. Not only giving you a chance to try out something new and get in shape, but you also make new friends along the way.

Its Multiple Exercises in One. Pole dancing blends multiple workouts into one, which is why it’s such a great full body workout. It combines endurance, strength training, and flexibility training in a way that class goers feel like they’re doing yoga, Pilates, TRX, and Physique 57 all at once — in 5-inch heels no less! It’s a unique workout targeting every part of the body in only 1 hour.

It’s Challenging. While fun, pole dancing fitness is challenging. But don’t let that scare you. After all, the best thing about trying new, challenging things is they’re often the most rewarding experiences. Having the willpower and determination to try out pole dancing fitness also helps boost your self-esteem and confidence, bringing us to our next point . . .

Improved Self Confidence. Because pole dancing fitness helps you lose weight and tone up, it’s no wonder many women leave class feeling more confident about themselves. It helps improve body image. When you feel more confident about yourself and your body image  your new confidence has a tendency to spread out and touch other aspects of your life. So you likely will see improvement in relationships and more confidence in the workplace.

Don’t be shy. Now’s the time to take a step out of your comfort zone. Try pole dancing fitness to become a better, more improved and empowered you.

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