ABsolute Core Crushing Workout

With healthy eating and this ABsolute core crushing workout, you will have the tools to carve your midsection like a Thanksgiving turkey. Its a tough workout, but you can do it!

With healthy eating and this ABsolute core crushing workout, you will have the tools to carve your midsection like a Thanksgiving turkey. Its a tough workout, but you can do it!

Knee Raises

3-4 sets of 12-15 reps (rest 30-60 seconds)

Decline Bench Crunch

3-4 sets of 12-15 reps (rest 30-60 seconds)

Decline Bench Rotations

3-4 sets of 12-15 reps (rest 30-60 seconds)

Bosu Ball Rollouts

3-4 sets of 12-15 reps (rest 30-60 seconds)

Bosu Knee to Elbow

3-4 sets of 12-15 reps (rest 30-60 seconds)

Bosu Army Crawlers

3-4 sets of 12-15 reps (rest 30-60 seconds)

Bosu Crunch

3-4 sets of 12-15 reps (rest 30-60 seconds)

Bosu Side Plank Raise

3-4 sets of 12-15 reps (rest 30-60 seconds)

Stability Ball Plank Rollout

3-4 sets of 12-15 reps (rest 30-60 seconds)

Hypers

3-4 sets of 12-15 reps (rest 30-60 seconds)

Now go workout and make yourself proud!

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