Authors Posts by Natalie Heistand

Natalie Heistand

Natalie Heistand
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Natalie is a mother of 2 great kids who has worked tirelessly on creating simple fitness programs that anyone can use to stay in shape. Busy moms everywhere benefit from her continued research, articles and light hearted approach to fitness.

WORKOUTS

Do you want to burn calories quickly, without a ton of equipment? Then you need to do a High Intensity Interval Training workout, or...

What is the easiest way to increase performance while decreasing likely hood of injuries?  It’s simple, warm up. The importance of warming up is...

Do you want better abs? If you answered yes, then this workout is for you! This 30 day on your way to a six-pack ab challenge...

What does Harry Potter and 50 Shades of Grey have in common? You can use both books for an awesome full body workout! Grab...

A push-up is a push-up, right? Wrong. Most people don’t know the proper way to do a push-up, and even more people don’t realize...