Authors Posts by Dani Gallagher

Dani Gallagher

Dani Gallagher
18 POSTS 0 COMMENTS
I'm an amateur MMA fighter, a personal trainer and a lover of anything fitness-related. Fitness has been my key to living a happy life, and I want to help others find their happiness through living a healthy lifestyle.

WORKOUTS

Do you want to burn calories quickly, without a ton of equipment? Then you need to do a High Intensity Interval Training workout, or...

What is the easiest way to increase performance while decreasing likely hood of injuries?  It’s simple, warm up. The importance of warming up is...

Do you want better abs? If you answered yes, then this workout is for you! This 30 day on your way to a six-pack ab challenge...

What does Harry Potter and 50 Shades of Grey have in common? You can use both books for an awesome full body workout! Grab...

A push-up is a push-up, right? Wrong. Most people don’t know the proper way to do a push-up, and even more people don’t realize...